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Functional Age Metrics
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How Functional Age Testing Works



Ready to See Your Functional Age?
Age testing is the first step in a successful longevity routine. Test your starting point, track performance, then optimize with targeted supplements.
Understand your body’s true age and get actionable insights to feel younger and healthier.

Frequently Asked Questions
Your kit includes everything you need to collect a small blood sample at home, safely and easily. Inside you’ll find a lancet, collection cards, alcohol swabs, bandages, and a pre-paid return envelope. No lab visits, no hassle.
Once your blood sample is returned, we analyze key biomarkers linked to aging and combine them with data from your wearable devices and in-app functional performance tests. Our machine learning algorithm calculates your Functional Age a snapshot of how old your body really is compared to your chronological age. We also provide a peronsalized protocol for you to improve your scores.
Zest blood tests anlayze clinically relevant blood biomarkers including:
Inflammation: CRP
Metabolic health: HbA1c, fasting glucose, triglycerides
Cardiovascular risk: LDL, HDL, ApoB
Liver & protein status: Albumin
Hormones (for men & women): Testosterone, Oestradiol, SHBG, DHEAS
We recommend retesting every 3 to track your progress, assess what’s working, and update your personalized protocol. Functional age is dynamic, and improvements are often visible within just a few months of following your plan.
All of your results, scores, and recommendations are delivered in the Zest app. You’ll get a breakdown of your Functional Age, biomarker analysis, and a tailored plan covering supplements, training, recovery, nutrition, and sleep.
Zest offers targeted longevity supplements designed to support the areas that impact your biological age the most, such as cellular energy, inflammation, brain health, and hormone balance. Your personalized protocol will recommend the right supplements based on your test results.